Power Bar

WED 30 OCT 2024 5:45 AM - 6:45 AM
(Multiple Dates between Wed 30 Oct 2024 - Wed 08 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

A medium to high impact class that uses a barbell and hand weights applying the repetition method to build strength and tone.

Balls and Bands

WED 30 OCT 2024 9:00 AM - 10:00 AM
(Multiple Dates between Wed 30 Oct 2024 - Wed 08 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

A low impact class that uses fitballs and resistance bands to improve the core, balance, flexibility and strength.

Yoga

WED 30 OCT 2024 5:30 PM - 6:30 PM
(Multiple Dates between Wed 30 Oct 2024 - Wed 08 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

This class incorporates warming yoga flow, opening asanas and savasana for strength and flexibility leaving you feeling revitalised and relaxed.

Functional Fit

THU 31 OCT 2024 8:00 AM - 9:00 AM
(Multiple Dates between Thu 31 Oct 2024 - Thu 09 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

A low impact circuit designed to improve strength and cardio fitness. Suitable for all ages and fitness abilities.

Boxing

THU 31 OCT 2024 9:00 AM - 10:00 AM
(Multiple Dates between Thu 31 Oct 2024 - Thu 09 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

A medium to high intensity class that utilises glove/pad combos and bodyweight movements to provide a well-rounded workout. It is a high intensity class that is designed to improve overall fitness.

Body Stretch

THU 31 OCT 2024 9:00 AM - 10:00 AM
(Multiple Dates between Thu 31 Oct 2024 - Thu 09 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Improve your flexibility and release tightness through a serious of body movements designed to increase your mobility. The session ends with a brief relaxation and meditation. Suitable for all ages and fitness abilities.

ABT - Abs, Bums, Thighs

THU 31 OCT 2024 5:00 PM - 5:45 PM
(Multiple Dates between Thu 31 Oct 2024 - Thu 09 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Abs, Bums, Thighs, designed to tone and strengthen. 45 minute class. Suitable for all fitness levels with advanced options.

Pilates 1

FRI 01 NOV 2024 8:00 AM - 9:00 AM
(Multiple Dates between Fri 01 Nov 2024 - Fri 10 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Suitable for beginners. These classes are designed to build a strong foundation in the Pilates method, based on the classical exercises.

Power Bar

FRI 01 NOV 2024 9:00 AM - 10:00 AM
(Multiple Dates between Fri 01 Nov 2024 - Fri 10 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

A medium to high impact class that uses a barbell and hand weights applying the repetition method to build strength and tone.

Pickle Ball

FRI 01 NOV 2024 10:00 AM - 11:30 AM
(Multiple Dates between Fri 01 Nov 2024 - Fri 30 Jan 2026)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

HIIT 30 (Strength)

MON 04 NOV 2024 5:45 AM - 6:15 AM
(Multiple Dates between Mon 04 Nov 2024 - Mon 06 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

A thirty minute high intensity interval training workout. Strength uses barbell and weights. Cardio uses body weight/step.

Yoga

MON 04 NOV 2024 6:30 AM - 7:30 AM
(Multiple Dates between Mon 04 Nov 2024 - Mon 06 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

This class incorporates warming yoga flow, opening asanas and savasana for strength and flexibility leaving you feeling revitalised and relaxed.

Sweat and Shread (Gym)

MON 04 NOV 2024 9:00 AM - 10:00 AM
(Multiple Dates between Mon 04 Nov 2024 - Mon 06 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Held in the functional area of the gym, this high intensity circuit style workout uses strength and cardio exercises to improve athletic fitness

Supervised Gym

MON 04 NOV 2024 10:15 AM - 11:15 AM
(Multiple Dates between Mon 04 Nov 2024 - Mon 06 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Our supervised gym sessions are open for all members to attend (including 14-15 year olds). Our qualified trainer is available to offer exercise advice and supervised use of the equipment. Suitable for all ages and fitness abilities.

Pilates 1

MON 04 NOV 2024 10:15 AM - 11:15 AM
(Multiple Dates between Mon 04 Nov 2024 - Mon 09 Dec 2024)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Suitable for beginners. These classes are designed to build a strong foundation in the Pilates method, based on the classical exercises.

Chair Yoga

MON 04 NOV 2024 11:15 AM - 12:15 PM
(Multiple Dates between Mon 04 Nov 2024 - Mon 06 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

A gentle form of yoga that can be done while sitting. Some poses can be done using a chair for support. Chair Yoga can improve flexibility, concentration and strength whilst boosting your mood. Suitable for all ages and fitness abilities.

Pilates 1/2

MON 04 NOV 2024 5:30 PM - 6:30 PM
(Multiple Dates between Mon 04 Nov 2024 - Mon 06 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Pilates 1: Suitable for beginners. These classes are designed to build a strong foundation in the Pilates method, based on the classical exercises. Pilates 2: Suitable for those who have attended Pilates 1 and are looking for a more dynamic and

Boxing

MON 04 NOV 2024 6:30 PM - 7:30 PM
(Multiple Dates between Mon 04 Nov 2024 - Mon 06 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

A medium to high intensity class that utilises glove/pad combos and bodyweight movements to provide a well-rounded workout. It is a high intensity class that is designed to improve overall fitness.

Living Legend (Gym)

TUE 05 NOV 2024 8:00 AM - 9:00 AM
(Multiple Dates between Tue 05 Nov 2024 - Tue 07 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

These supervised gym sessions take place in the gymnasium. Participants are guided through their programs by a qualified trainer. To attend the Living Legends gym session you must arrange a one on one appraisal ($70).

Pilates 2

TUE 05 NOV 2024 9:00 AM - 10:00 AM
(Multiple Dates between Tue 05 Nov 2024 - Tue 07 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Suitable for those who have attended Pilates 1 and are looking for a more dynamic and challenging series of pilates based exercises that aim to strengthen muscles whilst improving postural alignment and flexibility.

Music & Moves

TUE 05 NOV 2024 9:00 AM - 10:00 AM
(Multiple Dates between Tue 05 Nov 2024 - Tue 07 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

A fun fitness program based on dance styles. It's performed at a lower intensity level to be more accessible. Suitable for all ages and fitness abilities.

Weight It Out

TUE 05 NOV 2024 10:15 AM - 11:15 AM
(Multiple Dates between Tue 05 Nov 2024 - Tue 07 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

Using a light barbell and weights, this class involves low impact movements to improve overall strength. Suitable for all ages and fitness abilities.

HIIT 30 (Strength)

TUE 05 NOV 2024 5:30 PM - 6:00 PM
(Multiple Dates between Tue 05 Nov 2024 - Tue 07 Jan 2025)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages

A thirty minute high intensity interval training workout. Strength uses barbell and weights. Cardio uses body weight/step.

Pickle Ball

TUE 05 NOV 2024 5:30 PM - 7:00 PM
(Multiple Dates between Tue 05 Nov 2024 - Tue 03 Feb 2026)

Location: Denmark Recreation Centre

Type: General

Audience: All Ages