Pilates 1/2
Monday 4th November 2024
(Multiple Dates Between Monday 4th November 2024 & Monday 6th January 2025)
Pilates 1: Suitable for beginners. These classes are designed to build a strong foundation in the Pilates method, based on the classical exercises.
Pilates 2: Suitable for those who have attended Pilates 1 and are looking for a more dynamic and challenging series of pilates based exercises that aim to strengthen muscles whilst improving postural alignment and flexibility.